• Vanessa is a Certified Safe and Sound Protocol (SSP) Provider.  The SSP is a transformative listening experience that helps restore balance to your nervous system. In a series of six empowering Zoom sessions Vanessa will guide you through the Safe and Sound Protocol.

• Add to cart: Reg $2000 now just $400  for Nervous System Reset (a series of 6 Zoom sessions) with Vanessa at Vanessa's Counselling Services!
• Sunday, April 14th – May 19th. Sessions are 1.5 hours from 10 am to 11:30 am.
• Non-noise canceling over-ear headphones and a smartphone required. 

• The Safe and Sound Protocol (SSP) is based on Dr. Stephen Porges Polyvagal Theory. It is an evidence-based comprehensive approach to healing. The SSP involves listening to music with non noise cancelling over-the-ear headphones which you will need to purchase for 30$.
   

• The listening is a non-invasive easy way to reset, replenish, and nourish your nervous system. The gentle technology helps to combat the impacts of cumulative stress in our daily lives. It is particularly helpful for people who work in demanding jobs who are experiencing fatigue, overwhelm, and emotional dysregulation

• The SSP benefits people who struggle with Depression, Anxiety, PTSD, Sleep Disorders, Emotional Regulation Issues, Auditory Hypersensitivity, Eating Difficulties, Gut Health, Anger Issues, Inattention Issues, and Chronic Pain. It is a non invasive, multisensory therapy that improves overall mental health.

• The music of the SSP has been filtered through a patented, evidence-based algorithm that highlights specific sound frequencies that help regulate the autonomic nervous system and stimulate the vagus nerve.

• The SSP uses a wide variety of music, including some that you may already be familiar with. All the music in the SSP playlists is thoughtfully sequenced and backed by decades of scientific research.

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