The Swet Haus is a newly opened indoor cycling studio in Nanaimo like no other! With a sense of community and no gimmicks, they offer pure cycling classes lead by professional, athletically proven instructors to provide our clients with the best results! It is a place where everyday people can challenge themselves in a non-competitive or competitive environment and prove to themselves that they can do whatever they want by pushing past their perceived limitations and reaching their individual goals. This feeling will precipitate change in every aspect of your life, creating a fitter, happier, and more confident you.

Whether you’re a first-timer or an Olympic-level competitor, we’ve got you covered. While the lights are low and the music is turned up, riders work together to create the energy that inspires everyone to work to the best of their ability.

CLASS TYPES:

HOT MESS:  Our signature Swet Haus ride is next-level indoor cycling. With inspirational coaching, rockstar music, and a Las Vegas-style light show, this 45-minute class will transform the way you look and feel like nothing you’ve experienced before.

SWET 101:  Check out our 45-minute introductory class meant to give you the extra attention you need. This class is designed to improve your ride, whether it’s your first class or you just want to get back to the basics. We take our time and help with bike set-up, clipping in and out, riding to the beat, and proper form and resistance. Designed for riders who’ve taken 0-5 classes or anyone seeking personal instruction on basic SWET fundamentals.

SWET BRUNCH:  This weekend-only class features our signature 45 minute heated cardio dance party (with all the standard intense intervals and motivators) but also includes a post-ride mimosa bar and healthy snacks. Come for the workout and stay for the delicious treats; you’ll deserve it!

SWET LONG:  For our hardcore riders who want to double up, now’s your chance! This is our kick-ass class back-to-back, with double the blood, SWET & gears. Click in, rock out and SWET in our 90-minute cardio party! Are you tough enough?

SWET ‘SPRESS:  This class is our lightning quick, no holds bar lunchtime cardio rave. In and out in just 30 minutes, this class is all about efficiency and putting out serious watts, with threshold work and short climbs. Oh, and we supply you with a protein bar and fresh-pressed juice for the road so you can fill the tanks and finish up your afternoon feeling amazing.

SWET STRONG:  Aka, “The Booty Builder”. This 45-minute class is tailored to tone! Turn that bah-donk-a-donk into the behind of your dreams, along with shapely, toned legs. Swet Strong is all about climbing and extended efforts to work those muscles even harder. This is a great class to do in addition to another weekly class to utilize different muscle groups. It ain’t easy, but dang it’s worth it.

SWET CORE:  Get ready to work your entire body. This 45-minute workout starts with a 30-minute spin, followed by a 15-minute core routine on the TRX bands. Use this class in conjunction with your workout routine or other weekly classes.

SWET ‘X’:  Take control of your entire physic with this full body class. Swet ‘X’ features an intense 40-minute ride followed by a 15-minute upper body workout in the TRX Haus using body weight suspension. This class is perfect for anyone looking to tone up and strengthen their entire body while maximizing time and efficiency. Get ready to SWET!