A native of Vancouver Island, Kim has brought health and fitness to Duncan for over 27 years. Quality fitness equipment combined with cutting edge cardio systems; this is the place to be for health & well-being. Kim's background in fitness originated with bodybuilding gaining credibility with titles like the Mr. Western Canada, the Night of Champions and Gold's Classic.

Expanding his understanding of training techniques had brought Kim and his fitness facility to specializing in what he enjoys most, instilling health and well-being in seniors and kids. Building a solid foundation in childhood leads to a healthy and productive life. That's not to say that Kim doesn't have experience working with adults; he has trained everyone from high school students to professional and Olympic athletes. Maintenance and beneficial dietary choices allows that productive life to continue blissfully into those retirement years. 

The distinct division between cardio and weight training workouts is important and unique. At Fit Co, they ensure that everybody gets what he or she comes to Fit-Co for. Any sort of personalized training regimen can be implemented here. The staff will draw up a custom diet and training plan to suit your figure and your physique and help you attain your personal fitness goals! 

Find out what FIT-CO can mean for you. They look forward to the challenge.