Laurah-Lee initially started a Yoga practice for pain management and quickly discovered the benefits for her mental health as well. After years of suffering from chronic pain, anxiety, stress, insomnia and depression, her regular Yoga practice completely changed her life! She decided to become a Yoga teacher 14 years ago and her dedication to helping others empower themselves with acceptance, self-compassion and understanding has become her passion and life purpose. 

With her encouraging, caring and playful approach Laurah-Lee will guide you through a series of postures to open and expand your body, while releasing tension and stress,  leaving you feeling grounded and rejuvenated. She has a peaceful and calming presence and will demonstrate how you can bring this into your life through conscious breath awareness and movement. 

"I started practicing with Laurah-Lee a year ago. Before then I had dabbled in yoga over the years, but never felt a real connection to the practice. During my FIRST class with LL, I felt a shift. She shed a whole new light on yoga for me. Within a few months of regular classes, I was feeling the amazing effects that come along with time spent on my mat. Since then I’ve been a student of multiple classes that she teaches, including HIIT yoga, which greatly deepened my love for the practice. (Being able to get a sweat in while also reaping the benefits of yoga?! YES PLEASE!) I’m so incredibly grateful to have practiced with LL over the last year, and it is because of her that I have decided that I too would like to teach yoga someday! Thank you doesn’t feel like nearly enough but I’ll say it anyway: LL, thank you, for everything you’ve given me. It means more than you know. Namaste."   - Molly G

"Your yoga classes are a rejuvenating experience that always leave me feeling better than when I arrived. You are a thoughtful, grounded and cheerful teacher of self-compassion and healing through movement. I'm grateful to be your student. " - Crystal W

"You are caring, accepting, understanding, grounded, calm and funny teacher. The best part about yoga classes with you is that you have no judgement of anyone - it's really freeing." - Gabbie G