We believe that fitness is not one size fits all. Our team of fitness experts is here to help you, from post-rehabilitation training to athletic development. From the time you contact us the process is all about you. Pure Integrated Training is committed to providing individualized programs aimed at improving the functional movement of our clients while helping them get the results they desire. By integrating various forms of fitness training into your program we ensure that your program is fun, progressive and enhances your functional capacity. The end result is a safe and effective program that helps our clients reach their goals faster.

We are located within Pure Body Balance, a large multidisciplinary clinic offering Massage Therapy, Chiropractic, and Physiotherapy amongst other services. For those clients who are Patients of Pure Body Balance your program will be overseen by not only your exercise specialist but your Practitioner as well. This allows your Health and Fitness team to collaborate and form a treatment plan and training program that will complement one another by enhancing your health and fitness.

"This is the best way to reach my goals. Customized exercise! The people there are all great. Involved and caring." ⭐⭐⭐⭐⭐ Raphael C. (Facebook review)

"I have been working with Keegan (more accurately, he has been kicking my middle aged ass) since Sept and I am thrilled with the results. My running stamina has improved, I've lost weight in my problem areas, I can actually DO a pushup or two or ten. Even my husband has noticed the changes!" ⭐⭐⭐⭐⭐ Peggy P. (Facebook review)

"Pure Integrated Training is awesome! Both Keegan and Tammy are great, knowledgeable trainers. Tammy keeps setting the bar a little higher for me and helping me get there. Thank you both so much!"
⭐⭐⭐⭐⭐ Nadine S. (Facebook review)