"Patricia and I have been working together since November, and the changes I see in weight and anxiety are amazing. I have experienced hypnotherapy in the past and these few sessions have taken me much further down the path of wellness."
~ Diana S. (Facebook review)

"An amazing experience dealing with Patricia. Very helpful in dealing with the sleep issues I was having. I love the fact that she can help without prescription medicine and it has made an incredible difference in my daily life. I will see Patricia again and would recommend her for sure."
~ Trudy L. (Facebook review)
 

Training your mind to make the right choices and changing your beliefs, will help increase your success at achieving permanent weight loss.

Your subconscious mind is much more powerful than your conscious mind, and hypnosis allows you to positively influence your mind, rather than being influenced by thoughts, beliefs, and behaviours, that you do not want.

While going into a totally relaxed state of hypnosis, your body is completely relaxed, while your subconscious mind is hyper-alert, and you are able to build up your self-confidence while changing negative thoughts, believes and images. You don't need to use willpower.

You just allow your subconscious mind to absorb new powerful ideas and suggestions. When making these mental changes, you'll be amazed how no effort is necessary. If you hold conflicting beliefs, it blocks you from moving forward towards what it is that you truly want.

This may be why you have not succeeded up until now. First, you have the habit of thought ("I need to eat cake to feel happy"), and then the habit of action, eating said cake, even though you don't need it, and swore you would resist it.

We have habits of thinking as well as habits of action, but the thought always comes first. Therefore, if we want to change our actions, we must begin by changing our thoughts.

When the conscious mind and the subconscious mind are in harmony, you have willpower, you are single-minded. The purpose of Hypnotherapy for weight loss is to reprogram negative, destructive eating habits of both thought and action, which originate in your mind and belief system.

As these negative thoughts and behaviours are overcome, you are freed from the overeating, always feeling hungry, and using food as a cure all. Your unwated eating habits have their origins in your subconscious.

This is the part that has to change, in order for your whole relationship with food to change. I offer a series of 4 sessions, which include building your self confidence, so that you truly learn to love yourself again like you did when you were just a baby; it trains your mind to enjoy your food, but only until full, then stopping easily and wanting to exercise and enjoy the process of feeling great about yourself. You'll be surprised how effortless it really can be.

I also offer a gastric band session, which convinces your mind that you have had the gastric band surgery, and eat only a small portion of food and feel full and satisfied. If you are ready to change your relationship with food forever, and become the perfect size and shape for you, give hypnosis a try - you'll be glad you did!