Pure Integrated Training is lead by head trainer Keegan Marshall. Born and raised in Nanaimo, he has been involved in sports and fitness for the majority of his life, including hockey & grew, boxing, kickboxing, jiu-jitsu and wrestling. This had led him to competing professionally in Mixed Martial Arts while teaching submission grappling and kickboxing at a local martial arts school. 

He became a Certified Personal Trainer and Corrective Exercise Specialist. Right now, he is ready to help you achieve whatever goals you have! Keegan believes that fitness is not one size fits all.

Keegan is a great trainer, he is very informative and caring, but at the same time will have you do a great work out designed for your needs. I look forward to my workouts and am feeling stronger with each one. Tip bring a towel he's going to make you sweat! - Wendy Knoch (Facebook Review)

I have been working with Keegan (more accurately, he has been kicking my middle aged ass) since Sept and I am thrilled with the results. My running stamina has improved, I've lost weight in my problem areas, I can actually DO a pushup or two or ten. Even my husband has noticed the changes! - Peggy Pearce (Facebook Review)