We think a healthy lifestyle is a sum of many parts. If your goal is to lose weight and fit back in to your skinny jeans, then it wouldn't matter if you attended 3 cardio classes a day -- only to eat the wrong foods or treat yourself to a few indulgences too many, because you "earned them". Furthermore, that kind of pace will soon burn you out, leading to a downward spiral of unsustainability.
At reDEFINE, we don't preach "No Pain, No Gain!", nor "What Doesn't Kill You, Makes You Stronger". There are no quick fixes when it comes to living your best YOU possible. Each of us needs a fitness regimen that is structured and appropriate for our particular needs and circumstances. Combined with sound nutrition advice and high quality essential oils, we believe anyone can look great, feel amazing, and ultimately discover what it means for themselves to achieve real health and wellness of body, mind, and spirit.
"Rachael and the boot camps she puts on are amazing! She is the perfect mix of gentle encouragement and guidance and all out butt kicking! After years of struggling to get fit, I'm finally seeing results since joining her boot camp back in September. I highly recommend reDEFINE boot camps to anyone and everyone!" ~ Ashleigh E. (Facebook review)
"I joined the September evening bootcamp - my first ever attempt at a bootcamp. I wanted to quit after my first day but Rachael encouraged me to keep at it.. we are almost done the first round and I'm gladly signing up for the next! I highly recommend ReDefine Health :) " ~ Alicia C. (Facebook review)