"The Downstairs" is more than your average fitness center. At the "The Downstairs", they believe in a holistic approach to your health and wellness. They strive to improve the health of families and communities in Nanaimo one person at a time.  Located in North Nanaimo, “The Downstairs” at Woodgrove Pines provides guidance and hands-on-care to enable its clients to recover from injuries and improve their overall standards of health and enjoyment of life. The staff at “The Downstairs” has a genuine interest in your well-being and health! Call them today and they can develop an exercise and wellness plan specific for you.

With a variety of programs dependent on your goals, exercise plans can be tailored to suit your needs based on a consultation with the in-house experts. Whether your aim is to eat right, work hard, stack muscle or shed fat, The Downstairs can help!

OK...If you haven't been here yet, it is a MUST!!! There are so many things you can do! Classes for all ages and the teachers will adjust whatever they are doing in the class just for you and your fitness level! Almost like having a private session! I have fibromyalgia and can now do many things I could not do a year ago. They also have personal trainers, a nutritionist, as well as kinesiologists just waiting to get you in the best shape you can be in. No pressure, just knowledge and encouragement. Wonderful professionals! The front end staff is wonderful, not only friendly and helpful but very knowledgable too! Check this place out. You will be glad you did. I am! – Wendy S. (Facebook Review)